Tag Archives: health warning

Exercise! It’s Not as Hard as You Think……

It is January, and that can only mean one thing. Overcrowded gyms filled with people executing New Year’s Resolutions, sweating through short-lived exercise programs. We all know exercise is important to our health, but it is difficult to sustain consistency. In the midst of all this pressure, there is an appalling health warning that ‘sitting is the new smoking.’ This […]